Mind
Pilates conditioning incorporates a philosophy of focus and concentration derived from yoga and Zen meditation.
Body
Pilates exercises are designed to uniformly develop muscle strength, flexibility, balance and stability through the use of special equipment and professional guidance.
Place
Ananda Body LLC is a studio featuring a full line of professional approved Pilates equipment, including Reformers, the Wunda Chair, the Cadillac and the Ladder Barrel.
